Menstruation Health Management and Sports

Menstruation Health Management and Sports Menstruation remains absent from most training plans, coaching strategies, and recovery protocols. This oversight results in a silent disadvantage that affects countless female athletes globally. Despite the growing awareness around the importance of tailored health strategies, many sports programs still fail to incorporate menstrual health into their training regimens, impacting performance and well-being. The lack of integration stems from a historical reluctance to discuss menstruation openly, coupled with a predominantly male-oriented coaching framework. Experts argue that by ignoring this critical aspect, athletes can face increased risk of injury, inconsistent performance, and inadequate recovery. Addressing these issues requires a shift in perspective, where menstrual health is seen as an essential component of athletic training rather than an embarrassing footnote. Innovative strides are being made to fill this gap. Some sports organizations now collaborate with healthcare professionals to create personalized training plans that take menstrual cycles into account. By normalizing these discussions and implementing evidence-based practices, the sports world can better support female athletes, ensuring they compete on equal footing and reach their full potential.

— Authored by Next24 Live