These 5 nutrients might be lacking in your diet

A recent analysis highlights a gap in many U.S. diets, pointing to five essential nutrients that are often under-consumed: vitamins D and E, fiber, calcium, and magnesium. These nutrients play crucial roles in maintaining overall health, from supporting bone strength to enhancing immune function. Despite their importance, a significant portion of the population fails to meet the recommended daily intake for these nutrients, raising concerns among health experts. Vitamin D, often referred to as the "sunshine vitamin," is vital for bone health, while vitamin E acts as a powerful antioxidant. Fiber, found in fruits, vegetables, and whole grains, aids in digestion and helps maintain healthy cholesterol levels. Calcium is well-known for its role in building strong bones and teeth, and magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function. To address these deficiencies, nutritionists recommend incorporating a variety of foods into daily meals. Fatty fish, nuts, seeds, leafy greens, and dairy products are excellent sources of these nutrients. For those unable to meet their needs through diet alone, supplements may be an option, though it's best to consult with a healthcare professional. By making informed dietary choices, individuals can work towards a balanced intake of these essential nutrients, potentially improving their long-term health.

— Authored by Next24 Live