This sweet fruit is packed with hidden health compounds

New research reveals that this sweet fruit, often overlooked in nutritional discussions, is a powerhouse of health-promoting compounds. Both the peel and the pulp are rich in antioxidants and bioactive compounds, essential for combating oxidative stress and supporting overall wellness. The study highlights that these compounds can play a significant role in preventing chronic diseases and boosting the immune system. Interestingly, the research delves into the different varieties of this fruit, each offering a unique profile of health benefits. Some varieties are particularly high in flavonoids, which are known for their anti-inflammatory and heart-protective properties, while others boast a higher concentration of vitamins and minerals. This diversity in nutritional content makes the fruit a versatile addition to a healthy diet, catering to various health needs. The findings encourage a broader appreciation of the fruit, beyond its sweet taste. Experts suggest incorporating both the peel and the pulp into meals, as they are both edible and beneficial. This research not only elevates the fruit's status in the nutritional hierarchy but also encourages consumers to explore its different types, potentially discovering new favorites that align with their health goals.

— Authored by Next24 Live