Why one long walk may be better than many short ones

A large UK study tracking more than 33,000 low-activity adults has shed new light on the benefits of walking, suggesting that how you walk might be just as important as how much you walk. The research indicates that a single long walk may offer more health advantages than several shorter ones spread throughout the day. This finding could reshape common exercise recommendations, especially for those looking to maximize the health benefits of their daily routines. The study's participants, who were monitored over several years, showed improved cardiovascular health and increased endurance when they engaged in longer, continuous walks. Researchers believe that sustained physical activity helps improve heart rate and circulation more effectively than intermittent walking. This could be particularly beneficial for individuals with sedentary lifestyles who struggle to incorporate regular exercise into their schedules. While both long and short walks contribute positively to overall health, the study emphasizes the additional benefits of a prolonged walking session. Experts advise incorporating at least one long walk into your weekly routine to enhance physical and mental well-being. As the understanding of exercise and health continues to evolve, this research reinforces the importance of not just moving more, but also moving smarter.

— Authored by Next24 Live