Stop eating 3 hours before bed to improve heart health

A simple shift in your evening routine may give your heart a measurable boost. Recent research highlights the benefits of ceasing food intake three hours before bedtime. This study, conducted by a team of international health experts, suggests that aligning eating habits with the body's natural circadian rhythms can significantly enhance cardiovascular health. The findings indicate that late-night eating may disrupt the body's ability to process food efficiently, leading to increased stress on the heart. In the study, adults who stopped eating and dimmed the lights in the evening reported improvements in heart health markers. The researchers observed reductions in blood pressure and cholesterol levels, key indicators of cardiovascular well-being. This approach, often referred to as "chrono-nutrition," emphasizes the timing of meals as a crucial factor in maintaining a healthy heart. By allowing the body to enter a fasting state before sleeping, individuals can promote better metabolic and cardiac function. These findings offer a practical lifestyle adjustment for those seeking to improve heart health without drastic dietary changes. Experts recommend incorporating this practice gradually, suggesting a consistent eating schedule and a calming pre-sleep environment to maximize benefits. As more people become aware of the link between meal timing and heart health, this strategy could contribute to widespread improvements in public health outcomes.

— Authored by Next24 Live